Video Tour (And How To Use The Club)
Starter Schedule: Week 1
Starter Schedule: Week 2
Starter Schedule: Week 3
Week of February 3
Week of February 10
Week of February 17
Week of February 24
MARCH 2020 NEW PRACTICE: Back Strength
Week of March 23
Week of March 30
Week of April 6
Week of April 13
Week of April 20
APRIL 2020 NEW PRACTICE: Pelvic Floor Relaxation Practice
Week of April 27
Week of May 4
Week of May 11
Week of May 18
Week of May 25
MAY 2020 NEW PRACTICE: Post-Run Yoga
Week of June 1
Week of June 8
Week of June 15
Week of June 22
NEW June Practice: 30 Minute Be-Here Flow
Week of June 29
Week of July 6
Week of July 13
Week of July 20
What would you like to see added to the SMYC?
Bikram Inspired Practice - 27 minutes
Postpartum Highlights- 29 minutes
Strong and Steady Flow- 29 minutes
Cleansing Twists- 26 minutes
End Of Day- I Need Yoga Flow- 35 minutes
Beautiful Backbends- 31 minutes
Full Body Flow- 21 minutes
Sitting Antidote- 14 minutes
Thanksgiving Flow- 43 minutes
Drop In Pre-Winter Holiday Flow- 29 minutes
Strength Flow- 28 minutes
Gentle Work Out The Kinks- 18 minutes
Balance- 18 minutes
Standing Series- 23 minutes
Kundalini Inspired Energy Boost- 11 minutes
26 Sun Salutations- 35 minutes
Kundalini Morning Yoga- 13 minutes
Pre-Bed Flow- 13 minutes
Corrective Exercise Practice - 19 Minutes
Calm Yet Energetic Flow (30 Minutes)
Back Strength Practice (18 Minutes)
30 Minute Be Here Flow
Upper Body Why- NOT PRACTICE- 5 minutes
Upper Body Practice- Level 1- 20 minutes
Upper Back and Neck Relief- 16 minutes
Upper Body Practice- Level 2- 20 minutes
Level 1 Practice Midback Mobility- 20 minutes
Level 2 Practice Midback Mobility- 13 minutes
Baby Steps To Arm Balances-17 Minutes
Arm Balance Practice - 36 Mins
