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Course Details

Course curriculum

  • 1
    WELCOME!!
  • 2
    Week 1: Lay The Foundation
  • 3
    Week 2: Anatomy Rules
  • 4
    Thoughts on Abdominal Splinting
  • 5
    Week 3: You Are How You Move
  • 6
    OPTIONAL: Get Personalized Feedback On Your Alignment
  • 7
    Week 4: Core Matters
  • 8
    Week 5: Let's Flow!
  • 9
    Week 6
  • 10
    Week 7
  • 11
    Week 8
  • 12
    Module: Take Your Yoga Into The World
  • 13
    Closing Module
  • 14
    Bonus Content
  • Course Details
  • Welcome to Week 1 (Please Read) Important Information For C-Section Moms BONUS: My Top Two Core-Safe Movement Tips & Modifications To Common Activities Day 1 (Part 1): Welcome Recording & Survey Day 1 (Part 2): Fill Out The Getting To Know You Survey Day 2: Define Your Why & Transverse Engagement Day 3: Transverse Engagement & Make Space For Change Day 4: Transverse Engagement & Body Acceptance Meditation Day 5 (OPTIONAL): Transverse Engagement, Meditation, & Core Foundation Practice
  • Week 2 Overview Transverse Engagement Practice (Do Daily) Day 1: Core Anatomy & Diastasis Self-Check Day 2: Core Foundation Yoga Practice & Intro Day 3 (Part 1): Breath Tutorial And Practice Day 3 (Part 2): Contents Under Pressure QUIZ Day 4: Breath Practice & Core Foundation Yoga Practice Day 5 (Optional): Breath Practice & Core Foundation Yoga Practice
  • Thoughts on Abdominal Splinting
  • Week 3 Overview Transverse Engagement Practice (Do Daily) Day 1: Neutral Pelvis & Alignment Intro Day 2: Hip & Rib Alignment Day 3: Core Alignment Yoga Practice Day 4: Core Alignment Yoga Practice Day 5 (Optional): Core Alignment OR Core Foundation Practice Bonus: Supplemental Stretches
  • Upgrade For Personalized Alignment Feedback
  • Week 4 Overview Day 1: Intro & Transverse Engagement Day 2: Core Focus Yoga Practice Day 3: Pelvic Floor Tutorial/Exercises & Core Foundations Yoga Practice Day 4: Transverse/PF Engagement & Core Focus Yoga Practice Day 5 (Optional): Core Focus Yoga Practice Want more support for your pelvic floor?
  • Week 5 Introduction Transverse Engagement Practice 2.0 (Do Daily) Day 1: Core Flow Yoga Practice #1 & Breath 2.0 Tutorial Day 2: Core Foundation Yoga & Breath Practice Day 3: Core Flow Yoga Practice #2 & Down Dog Tutorials Day 4: Core Alignment Yoga Practice Day 5 (Optional): Core Flow Yoga Practice #1
  • Week 6 Schedule Transverse Engagement Practice 2.0 (Do Daily) Day 1: Core Flow Yoga Practice #3 Day 2: Core Foundations Yoga Practice & Breath Practice Day 3: Core Flow Yoga Practice #1 Day 4: Core Flow Yoga Practice #4 Day 5 (Optional): Core Focus Yoga Practice
  • Week 7 Schedule Transverse Engagement Practice 2.0 (Do Daily) Day 1: Core Flow Yoga Practice #2 Day 2: Core Focus Yoga Practice Day 3: Core Flow Yoga Practice #3 Day 4: Core Alignment Yoga Practice Day 5 (Optional): Core Flow Yoga Practice #4
  • Week 8 Schedule Transverse Engagement Practice 2.0 (Do Daily) Day 1: Core Flow Yoga Practice #1 Day 2: Core Flow Yoga Practice #2 Day 3: Core Flow Yoga Practice #3 Day 4: Core Flow Yoga Practice #4 Day 5 (Optional): Core Focus Yoga Practice
  • Module Overview: Start Here Module Welcome Video/Core Engagement Quick Test Lesson 2: Backbends (5 Minutes) Lesson 3: Core Strengtheners (5 Minutes) Lesson 4: Twists (4 Minutes) Lesson 5: Asymmetric Poses (3 Minutes) Lesson 6: Vinyasa Tutorial (8 Minutes) Yoga Modifications PDF
  • Congratulations! Final Measurement and Reflections. What's Next Your Thoughts...
  • My Top Two Core-Safe Movement Tips Modifications To Common Activities BONUS: Tips For Body Positivity/Neutrality From Lindsay Stenovec (The Nurtured Mama Community) Quick Morning Yoga Video (7.5 Minutes) Core Vitality Meditation Awareness Meditation Pelvic Floor Relaxation Meditation