Course curriculum
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1
Welcome To Your Program!
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2
Get To Know the Pelvic Floor
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3
Pelvic Floor Engagement Essentials
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4
Breath Matters
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5
Assessing Your Pelvic Floor
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6
Finding Your Pelvic Treatment Plan
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7
RELEASE Pelvic Plan
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8
STRENGTHEN Pelvic Plan
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9
Everyday Movement Tips
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10
Bonuses
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My Intention And Course Tour -
Pelvic Floor Basics Most Common Pelvic Floor Issues -
VERY IMPORTANT SECTION: Pelvic Floor Engagement (The Building Analogy) Find Your Kegel Cue Engaging Slow and Fast Twitch Muscles Playing With Active Relaxation (Coming Out The Basement Window) -
Your Breath And Your Pelvic Floor Breath Tutorial/Lesson -
Intro to Assessment DOWNLOAD: Pelvic Floor Map To Use During Assessment Assessment Tool 1: Internal Assessment of Trigger Points Assessment Tool 2: Internal Assessment of Engagement Assessment Tool 3: Awareness Meditation Assessment 4: External Assessment of Engagement Using Landmarks -
Finding Your Pelvic Score What Pelvic Plan To Begin With -
How to Use the RELEASE Pelvic Plan Pelvic Floor Massage (+Recommended Tool) for the RELEASE Plan RELEASE Exercise Plans/Downloads RELEASE Exercise Library Tricks of the Trade: Enhancing Active Relaxation WHEN and HOW to Transition to The STRENGTHEN PLAN -
How to use the STRENGTHEN Plans Determine Which STRENGTHEN Level is Right For You STRENGTHEN Level 1 Plan STRENGTHEN Level 2 Plan STRENGTHEN Level 3 Plan STRENGTHEN Exercise Library Tricks of The Trade: Amping Up Pelvic Floor Engagement -
Breathing, High Intensity Activities, and the PF Body Mechanics During High Impact Activities Proper Alignment And The Pelvic Floor Glute Clenching: Don't do it! -
Pelvic Floor Yoga Practice Guided Meditation For Pelvic Floor Relaxation Hip Stability Corrective Exercise Practice
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