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Course Detaills

Course curriculum

  • 1
    Welcome To Your Program!
  • 2
    Get To Know the Pelvic Floor
  • 3
    Pelvic Floor Engagement Essentials
  • 4
    Breath Matters
  • 5
    Assessing Your Pelvic Floor
  • 6
    Finding Your Pelvic Treatment Plan
  • 7
    RELEASE Pelvic Plan
  • 8
    STRENGTHEN Pelvic Plan
  • 9
    Everyday Movement Tips
  • 10
    Bonuses
  • My Intention And Course Tour
  • Pelvic Floor Basics Most Common Pelvic Floor Issues
  • VERY IMPORTANT SECTION: Pelvic Floor Engagement (The Building Analogy) Find Your Kegel Cue Engaging Slow and Fast Twitch Muscles Playing With Active Relaxation (Coming Out The Basement Window)
  • Your Breath And Your Pelvic Floor Breath Tutorial/Lesson
  • Intro to Assessment DOWNLOAD: Pelvic Floor Map To Use During Assessment Assessment Tool 1: Internal Assessment of Trigger Points Assessment Tool 2: Internal Assessment of Engagement Assessment Tool 3: Awareness Meditation Assessment 4: External Assessment of Engagement Using Landmarks
  • Finding Your Pelvic Score What Pelvic Plan To Begin With
  • How to Use the RELEASE Pelvic Plan Pelvic Floor Massage (+Recommended Tool) for the RELEASE Plan RELEASE Exercise Plans/Downloads RELEASE Exercise Library Tricks of the Trade: Enhancing Active Relaxation WHEN and HOW to Transition to The STRENGTHEN PLAN
  • How to use the STRENGTHEN Plans Determine Which STRENGTHEN Level is Right For You STRENGTHEN Level 1 Plan STRENGTHEN Level 2 Plan STRENGTHEN Level 3 Plan STRENGTHEN Exercise Library Tricks of The Trade: Amping Up Pelvic Floor Engagement
  • Breathing, High Intensity Activities, and the PF Body Mechanics During High Impact Activities Proper Alignment And The Pelvic Floor Glute Clenching: Don't do it!
  • Pelvic Floor Yoga Practice Guided Meditation For Pelvic Floor Relaxation Hip Stability Corrective Exercise Practice