Course curriculum

  • 1
    Welcome To Fix Your Hips!
  • 2
    Welcome Module: Set Yourself Up For Success
  • 3
    WEEK 1: Yoga/Exercises/Meditation
  • 4
    Module 1: Hip Happy Strategies For Everyday Life
  • 5
    WEEK 2: Yoga/Exercises/Meditation
  • 6
    Module 2: Your Hip Hot Spots
  • 7
    WEEK 3: Yoga/Exercises/Meditation
  • 8
    Module 3: Breathing For Hip Health
  • 9
    WEEK 4: Yoga/Exercises/Meditation
  • 10
    Module 4: Stability From Above (Core Strength)
  • 11
    WEEK 5: Yoga/Exercises/Meditation
  • 12
    Module 5: Stabilize From Below
  • 13
    WEEK 6: Yoga/Exercises/Meditation
  • 14
    Module 6: Into The World
  • 15
    Closing Module (AND BONUSES!)
  • 16
    Audio Downloads
  • Start Here! Tools for success
  • Welcome Section Overview A Quick Note On The Schedule! Get To Know You Survey Define Your Why Make Space For Change Connect With What IS: Awareness Meditation (12.5 Minutes)
  • Week 1 To-Do's Daily Practices Intro Video Week 1 Daily Corrective Exercises Week 1 Yoga Practice Week 1 Meditation
  • Module 1 Intro: WHY everyday activities? Daily Alignment Glute Clenching Strategies For Daily Awareness Walking Strategies For Sitting Standing From Seated Exiting A Car Holding and Wearing Babies/Kids Sleeping Hip Hinge
  • Week 2 To-Dos Week 2 Daily Corrective Exercises Week 2 Yoga Practice Week 2 Meditation
  • Module 2 Introduction Pelvic Floor Balance Adductor Assessment Deep Hip Rotator Releases Glute Medius Release Internal Rotation Test PDF Of Additional Exercises
  • Week 3 To-Dos Week 3 Daily Exercises Practice Week 3 Yoga Practice Week 3 Meditation
  • Module 3: Introduction Breath Tutorial Expanding Your Rib Breath/Simple Psoas Release Breath Physiology
  • Week 4 To-Dos Week 4 Daily Exercises Week 4 Yoga Practice Week 4 Meditation
  • Module 4: Introduction Module 4: Lower Core Engagement Module 4: Extension Module 4: Flexion Module 4: (BONUS) Amp It Up With Balloons
  • Week 5 To-Dos Week 5 Daily Exercises Week 5 Yoga Practice Week 5 Meditation
  • Module 5 Introduction Tight Pelvic Floor: Release Part 1 Tight Pelvic Floor: Release Part 2 Tight Pelvic Floor: Release Part 3 Foot/Arch Strength Additional Pelvic Floor Resources
  • Week 6 To-Dos Week 6 Daily Exercises Week 6 Yoga Practice Week 6 Meditation
  • Module 6 Introduction Dynamic Movement Preparation #1 (Running Prep) Dynamic Movement Prep #2 Yoga Considerations: Asymmetric Poses Yoga Considerations: Hip Openers Yoga Considerations: Core Control Yoga Considerations: Forward Folds Yoga Considerations: Backbends
  • Congratulations! Now What??! :) Your Reflections BONUS 1: Glute Blast BONUS 2: Band Exercises #1 BONUS 3: Band Exercises #2 PDF: Maintenance Routine PDF: Maintenance Routine
  • Awareness Meditation Week 1 Meditation Week 2 Meditation Week 3 Meditation Week 4 Meditation Week 5 Meditation Week 6 Meditation