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Course Details

Course curriculum

  • 1
    WELCOME!!
  • 2
    Start Here
  • 3
    Module 1: Lay The Foundation
  • 4
    Module 2: Anatomy Rules
  • 5
    Module 3: You Are How You Move
  • 6
    OPTIONAL: Get Feedback On Your Alignment
  • 7
    Module 4: Core Matters
  • 8
    Module 5: YOGA!!
  • 9
    Weekly Schedules: Weeks 6-8
  • 10
    Module 6: Take Your Yoga Into The World
  • 11
    Closing Module
  • 12
    Bonus Content
  • 13
    BONUS: Meditations
  • Course Details
  • Welcome Section Overview Week 1 Recommended Schedule Step 1: Listen to The Welcome Recording (6 Mins) Step 2: Fill Out The Getting To Know You Survey Step 3: Join The Community
  • Module Overview: Start Here! Lesson 1: Define Your Why BONUS CONTENT: Movement Tips Lesson 2: Wake Up Your Core Lesson 3: Make Space For Change Lesson 4: Make Peace With Your Core Downloadable Audio File: Body Gratitude Meditation Transverse Practice Video (Follow Along) Transverse Practice Audio (Follow Along)
  • Week 2 Recommended Schedule Module 2 Overview Core Anatomy Lesson Diastasis Self-Check and Baseline Recording YOGA PRACTICE: Core Foundation Video (And Intro) Contents Under Pressure Lesson Contents Under Pressure QUIZ Breath Tutorial Breath Practice Audio Download: Core Foundation Yoga Practice PDF Download: Core Foundation Yoga Practice
  • Week 3 Recommended Schedule Module 3 Overview: Start Here! Lesson: Alignment Introduction Principle 1 - Neutral Pelvis Principle 2 - Hips Over Heels Principle 3 - Ribs Alignment YOGA PRACTICE: Core Alignment Practice Audio Download: Core Alignment Yoga Practice PDF Download: Core Alignment Yoga Sequence Supplemental Stretches
  • Alignment Feedback Instructions How To Upload Videos
  • Week 4 Recommended Schedule Module 4 Overview Lesson 1: Core Matters Intro (8 Minutes) Lesson 2: Engage The Transverse Abdominis Lesson 3: Engage The Pelvic Floor Lesson 4: Transverse/Pelvic Floor Engagement YOGA PRACTICE: Core Focus Practice PDF Download: Core Focus Yoga Practice Audio Download: Core Focus Yoga Practice Transverse/Pelvic Floor Practice Audio (Follow Along) Transverse/Pelvic Floor Practice Video (Follow Along)
  • Week 5 Recommended Schedule Module 5 Overview: PLEASE READ! Breath Tutorial 2.0 Core Flow Yoga Practice #1 (22 Minutes) Down Dog Tutorial Core Flow Yoga Practice #2 (22 Minutes) Down Dog Refinement (If Rib Thrusting) Core Flow Yoga Practice #3 (23 Minutes) Core Flow Yoga Practice #4 (20 Minutes) Yoga Practice 1: Audio Download Yoga Practice 1: PDF Download Yoga Practice 2: Audio Download Yoga Practice 2: PDF Download Yoga Practice 3: Audio Download Yoga Practice 3: PDF Download Yoga Practice 4: Audio Download Yoga Practice 4: PDF Download
  • Week 6 Schedule Week 7 Schedule Week 8 Schedule
  • Module 6 Overview: Start Here Module 6 Welcome Video/Core Engagement Quick Test Lesson 2: Backbends (5 Minutes) Lesson 3: Core Strengtheners (5 Minutes) Lesson 4: Twists (4 Minutes) Lesson 5: Asymmetric Poses (3 Minutes) Lesson 6: Vinyasa Tutorial (8 Minutes) Yoga Modifications PDF
  • Congratulations! Final Measurement and Reflections. Your Thoughts... What's Next
  • My Top Two Core-Safe Movement Tips Modifications To Common Activities BONUS: Tips For Body Positivity/Neutrality From Lindsey Stenovec (The Nurtured Mama Community) Quick Morning Yoga Video (7.5 Minutes) Quick Morning Yoga Audio
  • Core Vitality Meditation Awareness Meditation Pelvic Floor Relaxation Meditation