Course curriculum
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1
WELCOME!!
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2
Start Here
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3
Module 1: Lay The Foundation
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4
Module 2: Anatomy Rules
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5
Module 3: You Are How You Move
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6
Module 4: Core Matters
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7
Module 5: YOGA!!
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8
Module 6: Take Your Yoga Into The World
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9
Q & A Call Recordings
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Welcome To The Heal Your Core With Yoga eCourse! -
Welcome Section Overview Step 1: Listen to The Welcome Recording (6 Mins) Step 2: Fill Out The Getting To Know You Survey Step 3: Join The Community -
Module Overview: Start Here! Lesson 1: Define Your Why Lesson 2: Make Space For Change Lesson 3: Make Peace With Your Core -
Module 2 Overview: Start Here! Lesson 1: Core Anatomy and Diastasis Self-Check Lesson 2: Contents Under Pressure Contents Under Pressure QUIZ Lesson 3: Breathing For Belly Health Bonus: Preparatory Stretches Video/PDF -
Module 3 Overview: Start Here! Lesson 1: Alignment Introduction Principle 1 - Untucked Pelvis Principle 2 - Hips Over Heels Principle 3 - Ribs Down Yoga Practice -
Module 4 Overview: Start Here Lesson 1: Core Matters Intro (8 Minutes) Lesson 2: Engage The Pelvic Floor (8 Minutes) Lesson 3: Engage The Transverse Abdominis (10 Minutes) Lesson 4: Put It All Together! 10 Minute Core Engagement Practice -
Module 5 Overview: Start Here Class 1 (25 Minutes) Down Dog Tutorial Class 2 (23 Minutes) Video 3 (21 Minutes) -
Module 6 Overview: Start Here Lesson 1: Module 6 Welcome Video (3 Minutes) Lesson 2: Backbends (5 Minutes) Lesson 3: Core Strengtheners (5 Minutes) Lesson 4: Twists (4 Minutes) Lesson 5: Asymmetric Poses (3 Minutes) Lesson 6: Vinyasa Tutorial (8 Minutes) Yoga Modifications PDF -
Q&A Call 1 Q&A Call 2
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$299.00