Welcome Section Overview
Week 1 Recommended Schedule
Step 1: Listen to The Welcome Recording (6 Mins)
Step 2: Fill Out The Getting To Know You Survey
Step 3: Join The Community
Module Overview: Start Here!
Lesson 1: Define Your Why
Lesson 2: Wake Up Your Core
Lesson 3: Make Space For Change
Lesson 4: Make Peace With Your Core
Downloadable Audio File: Body Gratitude Meditation
Transverse Practice Video (Follow Along)
Transverse Practice Audio (Follow Along)
Week 2 Recommended Schedule
Module 2 Overview
Core Anatomy Lesson
Diastasis Self-Check and Baseline Recording
YOGA PRACTICE: Core Foundation Video (And Intro)
Contents Under Pressure Lesson
Contents Under Pressure QUIZ
Breath Tutorial
Breath Practice
PDF Download: Core Foundation Yoga Practice
Audio Download: Core Foundation Yoga Practice
Week 4 Recommended Schedule
Module 4 Overview
Lesson 1: Core Matters Intro (8 Minutes)
Lesson 2: Engage The Transverse Abdominis
Lesson 3: Engage The Pelvic Floor
Lesson 4: Transverse/Pelvic Floor Engagement
YOGA PRACTICE: Core Focus Practice
Audio Download: Core Focus Yoga Practice
PDF Download: Core Focus Yoga Practice
Transverse/Pelvic Floor Practice Audio (Follow Along)
Transverse/Pelvic Floor Practice Video (Follow Along)
Week 5 Recommended Schedule
Module 5 Overview: PLEASE READ!
Breath Tutorial 2.0
Core Flow Yoga Practice #1 (22 Minutes)
Down Dog Tutorial
Core Flow Yoga Practice #2 (22 Minutes)
Down Dog Refinement (If Rib Thrusting)
Core Flow Yoga Practice #3 (23 Minutes)
Core Flow Yoga Practice #4 (20 Minutes)
Yoga Practice 1: Audio Download
Yoga Practice 1: PDF Download
Yoga Practice 2: Audio Download
Yoga Practice 2: PDF Download
Yoga Practice 3: Audio Download
Yoga Practice 3: PDF Download
Yoga Practice 4: Audio Download
Yoga Practice 4: PDF Download