Course curriculum
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1
WELCOME!!
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2
Start Here
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3
Module 1: Lay The Foundation
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4
Module 2: Anatomy Rules
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5
Module 3: You Are How You Move
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6
OPTIONAL: Get Feedback On Your Alignment
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7
Module 4: Core Matters
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8
Module 5: YOGA!!
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9
Weekly Schedules: Weeks 5-8
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10
Module 6: Take Your Yoga Into The World
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11
Closing Module
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12
Facebook Live/Additional Video Recordings
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13
Bonus Content
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Course Details and Calendar -
Welcome Section Overview Step 1: Listen to The Welcome Recording (6 Mins) Step 2: Fill Out The Getting To Know You Survey Step 3: Join The Community -
Module Overview: Start Here! Lesson 1: Define Your Why Lesson 2: Wake Up Your Core Lesson 3: Make Space For Change Lesson 4: Make Peace With Your Core Downloadable Audio File: Body Gratitude Meditation Transverse Practice Video (Follow Along) Transverse Practice Audio (Follow Along) -
Week 1 Recommended Schedule Module 2 Overview Core Anatomy Lesson Diastasis Self-Check and Baseline Recording YOGA PRACTICE: Core Foundation Video (And Intro) Contents Under Pressure Lesson Contents Under Pressure QUIZ Breath Tutorial Breath Practice Audio Download: Core Foundation Yoga Practice PDF Download: Core Foundation Yoga Practice -
Week 2 Recommended Schedule Module 3 Overview: Start Here! Lesson: Alignment Introduction Principle 1 - Neutral Pelvis Principle 2 - Hips Over Heels Principle 3 - Ribs Alignment YOGA PRACTICE: Core Alignment Practice Audio Download: Core Alignment Yoga Practice PDF Download: Core Alignment Yoga Sequence Supplemental Stretches -
Alignment Feedback Instructions How To Upload Videos -
Week 3 Recommended Schedule Module 4 Overview Lesson 1: Core Matters Intro (8 Minutes) Lesson 2: Engage The Transverse Abdominis Lesson 3: Engage The Pelvic Floor Lesson 4: Transverse/Pelvic Floor Engagement YOGA PRACTICE: Core Focus Practice PDF Download: Core Focus Yoga Practice Audio Download: Core Focus Yoga Practice Transverse Practice Audio (Follow Along) Transverse Practice Video (Follow Along) -
Week 4 Recommended Schedule Module 5 Overview: PLEASE READ! Breath Tutorial 2.0 Core Flow Yoga Practice #1 (22 Minutes) Down Dog Tutorial Core Flow Yoga Practice #2 (22 Minutes) Down Dog Refinement (If Rib Thrusting) Core Flow Yoga Practice #3 (23 Minutes) Core Flow Yoga Practice #4 (20 Minutes) Yoga Practice 1: Audio Download Yoga Practice 1: PDF Download Yoga Practice 2: Audio Download Yoga Practice 2: PDF Download Yoga Practice 3: Audio Download Yoga Practice 3: PDF Download Yoga Practice 4: Audio Download Yoga Practice 4: PDF Download -
Week 5 Schedule Week 6 Schedule Week 7 Schedule Week 8 Schedule -
Module 6 Overview: Start Here Module 6 Welcome Video/Core Engagement Quick Test Lesson 2: Backbends (5 Minutes) Lesson 3: Core Strengtheners (5 Minutes) Lesson 4: Twists (4 Minutes) Lesson 5: Asymmetric Poses (3 Minutes) Lesson 6: Vinyasa Tutorial (8 Minutes) Yoga Modifications PDF -
Congratulations! Final Measurement and Reflections. Your Thoughts... What's Next! -
032517 Activities To Do/Avoid 032117 The Difference Between Tucking Your Tail and Tucking Your Tailbone 082417 Facebook Live Q&A #1 Part 1 082417 Facebook Live Q&A #1 Part 2 082917 Week 2 Mindset 083117 Facebook Live Q&A #2 09052017 Week 3 Mindset, Breath, Tight Hips 09072017 Facebook Live Q&A #3 Part 1 09072017 Facebook Live Q&A #3 Part 2 09072017 Alumni Hip Opening Class 09112017 Psoas Release (Take 2) and Rotating The Leg in Warrior 2 09142017 Facebook Live Q&A #4 09232017 Facebook Live Q&A #5 09262017 Questions about Psoas 09282017 Facebook Live Q&A #6 10052017 Facebook Live Q&A #7 10122017 Facebook Live Q&A #8 -
Bonus: Modifications To Common Activities Quick Morning Yoga Audio Quick Morning Yoga Video (7.5 Minutes) Bonus Video from Lindsay Stenovec
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$299.00