Course curriculum
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1
WELCOME!!
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2
Start Here
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3
Module 1: Lay The Foundation
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4
Module 2: Anatomy Rules
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5
Module 3: You Are How You Move
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6
OPTIONAL: Get Feedback On Your Alignment
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7
Module 4: Core Matters
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8
Module 5: YOGA!!
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9
Weekly Schedules: Weeks 5-8
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10
Module 6: Take Your Yoga Into The World
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11
Closing Module
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12
Facebook Live/Additional Video Recordings
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13
Bonus Content
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Course Details and Calendar -
Welcome Section Overview Step 1: Listen to The Welcome Recording (6 Mins) Step 2: Fill Out The Getting To Know You Survey Step 3: Join The Community -
Module Overview: Start Here! Lesson 1: Define Your Why Lesson 2: Wake Up Your Core Lesson 3: Make Space For Change Lesson 4: Make Peace With Your Core Downloadable Audio File: Body Gratitude Meditation Transverse Practice Video (Follow Along) Transverse Practice Audio (Follow Along) -
Week 1 Recommended Schedule Module 2 Overview Core Anatomy Lesson Diastasis Self-Check and Baseline Recording YOGA PRACTICE: Core Foundation Video (And Intro) Contents Under Pressure Lesson Contents Under Pressure QUIZ Breath Tutorial Breath Practice PDF Download: Core Foundation Yoga Practice Audio Download: Core Foundation Yoga Practice -
Week 2 Recommended Schedule Module 3 Overview: Start Here! Lesson: Alignment Introduction Principle 1 - Neutral Pelvis Principle 2 - Hips Over Heels Principle 3 - Ribs Alignment YOGA PRACTICE: Core Alignment Practice Audio Download: Core Alignment Yoga Practice PDF Download: Core Alignment Yoga Sequence Supplemental Stretches -
Alignment Feedback Instructions How To Upload Videos -
Week 3 Recommended Schedule Module 4 Overview Lesson 1: Core Matters Intro (8 Minutes) Lesson 2: Engage The Transverse Abdominis Lesson 3: Engage The Pelvic Floor Lesson 4: Transverse/Pelvic Floor Engagement YOGA PRACTICE: Core Focus Practice PDF Download: Core Focus Yoga Practice Audio Download: Core Focus Yoga Practice Transverse Practice Audio (Follow Along) Transverse Practice Video (Follow Along) -
Week 4 Recommended Schedule Module 5 Overview: PLEASE READ! Breath Tutorial 2.0 Core Flow Yoga Practice #1 (22 Minutes) Down Dog Tutorial Core Flow Yoga Practice #2 (22 Minutes) Down Dog Refinement (If Rib Thrusting) Core Flow Yoga Practice #3 (23 Minutes) Core Flow Yoga Practice #4 (20 Minutes) Yoga Practice 1: Audio Download Yoga Practice 1: PDF Download Yoga Practice 2: Audio Download Yoga Practice 2: PDF Download Yoga Practice 3: Audio Download Yoga Practice 3: PDF Download Yoga Practice 4: Audio Download Yoga Practice 4: PDF Download -
Week 5 Schedule Week 6 Schedule Week 7 Schedule Week 8 Schedule -
Module 6 Overview: Start Here Module 6 Welcome Video/Core Engagement Quick Test Lesson 2: Backbends (5 Minutes) Lesson 3: Core Strengtheners (5 Minutes) Lesson 4: Twists (4 Minutes) Lesson 5: Asymmetric Poses (3 Minutes) Lesson 6: Vinyasa Tutorial (8 Minutes) Yoga Modifications PDF -
Congratulations! Final Measurement and Reflections. Your Thoughts... What's Next -
032517 Activities To Do/Avoid 032117 The Difference Between Tucking Your Tail and Tucking Your Tailbone 033017 Live Q&A #1 040517 Live Q&A #2 Patella Drop (For Clutching Quads) 041117 Low Back Pain While Sitting 041317 Live Q&A #3 041417 Let's talk squats Refining Your Alignment Using The Wall 041917 Live Q&A #4 042517 Stretch for mid back tension 042417 Alignment refinement take 2 042817 Live Q&A #5 050117 Alignment refinement 3 You aren't "behind" 050317 Live Q&A #6 051117 Live Q&A #7 AND What's Next! 051817 Live Q&A #8 -
Quick Morning Yoga Audio Quick Morning Yoga Video (7.5 Minutes) Bonus: Modifications To Common Activities Bonus Video from Lindsay Stenovec
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$299.00